"If you keep good food in your fridge, you will eat good food!"

Here's the list of healthy foods I promised...

Grains

couscous
bulgar wheat

quinoa

brown rice

whole oats

buckwheat

When buying pasta, cereal, bread or crackers, choose ones that say whole wheat or whole grain

Lean Meats and Beans

• Lean beef 

  Flank steak

• Lean pork

• Pork loin

• Chicken breast

• Turkey breast

• eggs

• fish

• shellfish

  all beans
  chickpeas
  tofu

Vegetables

• Artichoke
• Asparagus
• Beet greens
• Beets
• Bell peppers
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery
• Collards
• Cucumber
• Dandelion
• Eggplant
• Endive
• Green onions
• Kale
• Kohlrabi
• Lettuce
• Mushrooms
• Mustard greens
• Onions
• Parsley
• Parsnip
• Peppers (all kinds)
• Pumpkin
• Purslane
• Radish
• Rutabaga
• Seaweed
• Spinach
• Squash (all kinds)
• Swiss chard
• Tomatillos
• Tomato (actually a fruit, but most people think of it as a vegetable)
• Turnip greens
• Turnips
• Watercress

Fruit

• Apple
• Apricot
• Avocado
• Blackberries
• Blueberries
• Boysenberries
• Cantaloupe
• Carambola
• Cassava melon
• Cherimoya
• Cherries
• Cranberries
• Figs
• Gooseberries
• Grapefruit
• Grapes
• Guava
• Honeydew melon
• Kiwi
• Lemon
• Lime
• Lychee
• Mango
• Nectarine
• Orange
• Papaya
• Passion fruit
• Peaches
• Pears
• Persimmon
• Pineapple
• Plums
• Pomegranate
• Raspberries
• Rhubarb
• Star fruit
• Strawberries
• Tangerine
• Watermelon
• All other fruits

Nuts and Seeds

• Peanuts
• Almonds
• Brazil nuts
• Cashews
• Chestnuts
• Hazelnuts (filberts)
• Macadamia nuts
• Pecans
• Pine nuts
• Pistachios (unsalted)
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

Healthy Oils/fats (these should be eaten in moderation)

• Olive, avocado, walnut, flaxseed, and canola oils (use in moderation—4 tablespoons or less a day when weight loss is of primary importance

Dairy

Non-fat milk

Greek Yogurt

low-fat cheese