Friday, December 9, 2011

Stroller Strong Moms Get Fit For 2012

Some Get Fit For 2012 info!!!!!

Get Fit For 2012 is a 10 week program that will start January 18th and it will end on March 28th.

It will include both a fitness assessment and body composition assessment (during class time) at the start and end of the program. The fitness assessment will include:

-2 Minutes of step ups, count your steps
-Shuttle run for time
-Front plank for time
-Push ups, count reps

The body composition assessment will be calculated using a bio-impedence scale which gives a readout of the following:
fat free mass
body fat
hydration %
You will receive points in five ways:
-Class attendance
-Improvement in fitness assessment
-Improvement in body composition assessment
-MVP of the day (a hard working mom will be chosen everyday as the MVP)
-Whether you reached the fitness goal you set for yourself on January 18th

Points will be tallied throughout the program and participants with the most points at the end of the 10 weeks will receive gift card prizes.

You will take a before/after picture at class at the start and end of the program so you can see how much the hard work payed off!

There is a $10 registration fee before the New Year and $15 registration fee afterwards. Payment can be made on the prices page of SSM website or at class. You have to be a member of SSM in order to participate in the GFF2012. To be a member of SSM, you must purchase a 1 month unlimited membership, 10 class pass, or 5 class pass. Click here to pay for membership and GFF2012.

'Get Fit for 2012' will happen during regular class days and times. The fitness testing will take place on January 18th and March 28th during class time. The body composition testing will occur by appointment during the first and last week of the challenge. More detailed info on the body composition testing is to follow.

You do not have to participate in the 'Get Fit For 2012' as a member of Stroller Strong Moms. It is your choice. Any questions, concerns, comments can be sent to

I am really looking forward to this GFF2012!!!

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